Description

Zespri Sungold Kiwi is an oval or egg-shaped fruit that tapers towards the end. Unlike Kiwi Green, this variety of Kiwi has a natural golden-yellow colored smooth and hairless skin. Inside, you will find a vibrant golden-yellow colored flesh consisting of small edible seeds with a smaller core. It has a sweet taste profile in contrast with its green-colored sibling which has a sweet-tangy profile.
 

How Can You Enjoy Your Zespri Sungold Kiwi?

Kiwifruit is versatile in terms of culinary applications. It can be used in juices, milkshakes, smoothies, yogurt, fruit salads, and more. You can also use it to make jam by blending it with apples, lemon juice, and a bit of sugar for extra sweetness. They can be eaten peeled or scooped, allowing you to savor its delightful taste. 
 

How We Pluckk The Best For You?

- Sourced from verified suppliers
- Produce is checked for firmness, color, & shape
- Any discolored, soft-textured, & small-sized Kiwis are rejected

Shelf Life and Storage

Zespri Sungold Kiwi has a shelf life of up to three days. We recommend consuming them as they arrive for optimum taste. If they are ripe, store them in the refrigerator to keep them fresh for a longer duration. Generally, you need to keep Kiwis away from other fruits as they produce ethylene gas that may quicken the ripening process of other fruits. 

Nutritional Value (Per 100 gms)

- Carbohydrates:  11.1g
- Fat: 0.3g
- Sugar: 11g
- Fiber: 1.1g
- Vitamin C: 152mg

Health Benefits

Good for Heart Health:

Zespri Sungold Kiwi may help regulate blood pressure thanks to its high potassium content. It is suitable for cardiovascular health since it removes excess toxins from the body and lowers blood sugar.

Good for Digestion:

Kiwis are a rich source of fiber, a must-needed nutrient that the body uses to lower appetite since it naturally makes you feel full. An enzyme called actinidin in kiwis helps break down complex proteins and improves intestinal and gastric levels.
 

May Strengthen Immunity:

Vitamin C is both good for skin and collagen synthesis as well as an antioxidant that your body needs to combat illness, cold, flu, and free radicals which are pathogens that cause damage to the body on a cellular level.